Ella Brooks, Author at Simple, science-backed wellness

A pile of knobby fresh sunchoke tubers with pale brown papery skin

What Are Sunchokes and Why Might They Belong on Your Plate?

Sunchokes are knobby, nutty root vegetables rich in inulin fiber. Learn their nutrition, gut and heart benefits, plus how to select, store, and cook them.

Green and yellow pear-shaped citrus fruits growing on a leafy branch

5 Ways Bergamot Supports Your Heart and Calms Your Mind

Bergamot is the citrus behind Earl Grey tea, and its oil and juice may support heart health, mood, and digestion. Here are the benefits and the cautions.

A single deep purple cabbage head resting on a rustic wooden table

Red Cabbage Delivers Antioxidants That Quietly Support Your Heart and Gut

Red cabbage is loaded with anthocyanins, fiber, and vitamins C and K. Here’s what this purple crucifer can do for your heart, gut, and immune health.

Golden translucent frankincense resin pieces piled on a dark stone surface

What Can Boswellia Do for Inflammation and Joint Pain?

Boswellia, or Indian frankincense, is an anti-inflammatory resin studied for joint pain, asthma, gut health, and more. Here’s what the evidence says and how to use it.

Pink and white crab apple blossoms covering a tree branch in spring

Crab Apples Pack More Polyphenols Than Regular Apples and Deserve a Spot in Your Kitchen

Crab apples are tiny, tart wild apples rich in polyphenols. Learn which varieties you can eat, how to cook them, their nutrition, and seed safety facts.

Woman touching the side of her neck with a pained expression near a window

Why Your Throat Feels Like It’s Burning (and When to Worry)

A burning throat can come from reflux, infections, allergies, or irritants. Learn the common causes, calming home remedies, and the warning signs that mean see a doctor.

Pale golden sesame seeds piled on a metal spoon over a rustic surface

Tahini Is Ground Sesame Paste With Real Perks for Your Bones and Brain

Tahini is creamy ground sesame paste packed with protein, fiber, magnesium and lignans. Here are its science-backed benefits, plus how to use it and who should skip it.

Golden olive oil streaming from a bottle into a clear glass cruet on a table

How to Choose Between Coconut Oil and Olive Oil for Everyday Cooking and Better Heart Health

Coconut oil and olive oil both bring flavor and nutrients, but their fats behave very differently. Here’s how they compare for cooking, skin, and your heart.

Sliced dill pickles layered inside a stacked burger on a wooden board

Are Pickles Actually Good for You or Just a Salty Treat?

Pickles can support your gut, blood sugar, and post-workout cramps, but the salt has limits. Here’s what the research says about eating them wisely.

A tall glass of pale green okra water beside fresh pods on a wooden table

Okra Water Is Having a Moment (Here’s What Holds Up)

Okra water is a nutrient-rich drink made from soaked okra pods. Here’s what research suggests about blood sugar, immunity, and heart health, plus how to make it.

An open carton holding both brown and white eggs on a kitchen counter

Eggshell Color Comes From the Hen’s Breed and Not From Any Health Benefit

Brown and white eggs differ in shell color, not nutrition. Here is what actually sets them apart, why brown costs more, and what to check on the carton.

Can Coconut Oil Really Whiten Your Teeth or Is It Just Good for Your Gums?

Coconut oil won’t bleach your teeth, but it fights plaque, gingivitis, and bad breath. Here are 5 DIY remedies, who should skip them, and better whitening options.